Who Are We?
What Is Charge Your Mind?
Charge Your Mind™ is a research-informed self-regulation program designed to help parents understand their own nervous system first — so they can better support their child.
Rather than focusing only on a child’s behaviour, the program empowers parents to:
- Recognise nervous system states
- Understand emotional and sensory responses
- Build regulation skills that support connection, not control
This approach creates calmer homes, stronger relationships, and more confident parents
What the program supports
Learn and Develop Together
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Co-Regulation
Learn MoreCaregivers learn fundamental information and develop their skills to support regulation in their home.
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Sensory Regulation
Learn MoreCaregivers and children learn about their unique sensory profile and the impact it has on their energy levels and arousal states.
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Interoception
Learn MoreCaregivers and children are supported to develop language and awareness to be in-tune with your body signals.
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Emotional Regulation
Learn MoreCaregivers and children are supported to find ways to express how they feel, why they feel that way, and what they need to do to feel more balanced.
Big Feelings Need Safe, Supported Relationships
Charge Your Mind gives caregivers the knowledge, Language and practical tools to co-regulate with their child. Turning overwhelming moments into opportunities for connection, alm and lifelong emotional skills.
BATTERY BOOTCAMP
About the Charge Your Mind Book - Battery Boot Camp
The charge your mind book (Battery Bootcamp - Stage 1 of the program) is a practical, step-by-step co-regulation guide for caregivers of children aged 4-10. It teaches adults how to understand their childs behaviour through a regulation lens, while also building their own self-regulation skills.
Battery Bootcamp
- Does your child experience meltdowns or sensory overwhelm?
- Do you understand regulation or how it develops?
- Do you need support with tools and strategies to support your family's regulation?
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Combined paediatric OT Expereince
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Real Life Strategies
Practical Stages
Parent - First Regulation Framework
Support Your Child’s Regulation
Tools That Work in Real Life
Charge Your Mind gives you a structured, parent-first framework you can use in real life — not just theory to read and forget. So when big feelings hit, you don’t freeze. You respond with calm, clarity and confidence.
Cheri & Hannah
Meet our Founders
Hannah and Cheri are paediatric Occupational Therapists who have spent years supporting neurodivergent children and their families. Through their clinical work, they saw how often parents left sessions still unsure what to do at home. They founded Charge Your Mind to bridge that gap, creating a practical, parent-first framework that turns regulation theory into clear, real-life action.
Reviews
What Our People Say
Parents and professionals alike describe Charge Your Mind as the resource that finally made regulation click. Families share how the framework helped them feel calmer, more confident and better equipped in the hard moments, while therapists value its practical structure and real-world application.
I just wish I had more time in my life to go through it more thoroughly. I definitely could use someone teaching me the modules as well as reading through it. So potentially a workshop to go through the modules would be handy, especially for someone like me.
I really love the terminology used like “glitches”. It’s everyday language that people can identify with. You’ve really made it understandable and clear to parents who are often overwhelmed and overloaded with information that they are trying to navigate through.
I absolutely loved it Hannah and Cheri and you should be super proud of this!
I thought the objective subheadings in each model were really helpful, especially to look back on if you are facing challenges in that area and needed reminding of strategies that may be successful.
I also loved the guide on setting up a sensory space and such a detailed list for sensory input resources.
Well done on creating such a wonderful and thorough program.
I can’t wait to really implement this into our lives.
In the three years since [our daughter] was diagnosed... I have never had such helpful information- that just ‘clicked.' I am using the booklet like a bible!
I honestly absolutely loved it. You girls have done an incredible job. I think this would be a wonderful program for caregivers and teachers/educators as well.
